Bodyweight deadlifts sucked all the momentum out my workout. Form was terrible as I got tired. Totally beat by the the time I finished. Thanks for the encouragement from the crew.
After being gone for a few days, glad to be back with the morning crew. JJ probably won't post it, but he dead-lifted 20# over his body weight and still posted a sick time. Great work.
8 comments:
10:14 at 195#
Thanks Coach Miller - huge help!
9:57
Bodyweight deadlifts sucked all the momentum out my workout. Form was terrible as I got tired. Totally beat by the the time I finished. Thanks for the encouragement from the crew.
5:46 as Rx'd
BW = 180
DL = 185
Surprisingly harder that it looked.
4:34.
DL= 175#
After being gone for a few days, glad to be back with the morning crew. JJ probably won't post it, but he dead-lifted 20# over his body weight and still posted a sick time. Great work.
5:28, with 205 lbs.
I was gunning for you, NM, but ran out of fuel during the second set of DLs.
4:43
BW-165
DL-165
6:44
DL 135
BW not 135
6:24 hard work
Bw=165
DL=165
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