Tuesday, 07/06/10

For time:

21-15-9

Pull-ups
Body weight Deadlifts

*Do 5 Burpee Box Jumps (24") after each round

Post time to comments.

8 comments:

Mark R said...

10:14 at 195#

Thanks Coach Miller - huge help!

JC said...

9:57

Bodyweight deadlifts sucked all the momentum out my workout. Form was terrible as I got tired. Totally beat by the the time I finished. Thanks for the encouragement from the crew.

JWM said...

5:46 as Rx'd

BW = 180
DL = 185

Surprisingly harder that it looked.

NM said...

4:34.

DL= 175#

After being gone for a few days, glad to be back with the morning crew. JJ probably won't post it, but he dead-lifted 20# over his body weight and still posted a sick time. Great work.

Mac said...

5:28, with 205 lbs.

I was gunning for you, NM, but ran out of fuel during the second set of DLs.

Tex said...

4:43
BW-165
DL-165

kseki said...

6:44
DL 135
BW not 135

Joe said...

6:24 hard work
Bw=165
DL=165