tag:blogger.com,1999:blog-2265098625928186530.post4159271497983196039..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 07/06/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2265098625928186530.post-13499351912620646472010-07-06T23:18:24.846-04:002010-07-06T23:18:24.846-04:006:24 hard work
Bw=165
DL=1656:24 hard work<br />Bw=165<br />DL=165Joehttps://www.blogger.com/profile/13984474431363580313noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-85035181272159596802010-07-06T18:42:54.165-04:002010-07-06T18:42:54.165-04:006:44
DL 135
BW not 1356:44<br />DL 135<br />BW not 135ksekihttps://www.blogger.com/profile/15431446095912705576noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-19096873908891948102010-07-06T18:30:53.141-04:002010-07-06T18:30:53.141-04:004:43
BW-165
DL-1654:43<br />BW-165<br />DL-165Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1383451568759168042010-07-06T13:56:58.904-04:002010-07-06T13:56:58.904-04:005:28, with 205 lbs.
I was gunning for you, NM, ...5:28, with 205 lbs. <br /><br />I was gunning for you, NM, but ran out of fuel during the second set of DLs.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-73140909604466812432010-07-06T10:12:25.106-04:002010-07-06T10:12:25.106-04:004:34.
DL= 175#
After being gone for a few days, ...4:34.<br /><br />DL= 175#<br /><br />After being gone for a few days, glad to be back with the morning crew. JJ probably won't post it, but he dead-lifted 20# over his body weight and still posted a sick time. Great work.NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-54959367790675816072010-07-06T09:15:27.409-04:002010-07-06T09:15:27.409-04:005:46 as Rx'd
BW = 180
DL = 185
Surprisingly ...5:46 as Rx'd<br /><br />BW = 180<br />DL = 185<br /><br />Surprisingly harder that it looked.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-92193303955320237572010-07-06T09:11:27.865-04:002010-07-06T09:11:27.865-04:009:57
Bodyweight deadlifts sucked all the momentu...9:57 <br /><br />Bodyweight deadlifts sucked all the momentum out my workout. Form was terrible as I got tired. Totally beat by the the time I finished. Thanks for the encouragement from the crew.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-87803668420144425202010-07-06T07:19:27.741-04:002010-07-06T07:19:27.741-04:0010:14 at 195#
Thanks Coach Miller - huge help!10:14 at 195#<br /><br />Thanks Coach Miller - huge help!Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.com