Friday, 07/09/10

For weight:

Bench Press (5 sets of 5 reps)

Back Squat (5 sets of 3 reps)

Post weights to comments.

11 comments:

Chris M said...

BP: 135,155,165,175,190,205(x3)
BS: 135,185,185,185,185

Thanks to Jake for help with my squat form.

JWM said...

BP: 155, 165, 175, 185, 185
BS: 185, 185, 185, 205, 215

Chris said...

BP: 165,170,175,180(f),135
BS: 185,195,205,215,225

Thanks for the push JC. Found the limit for my left shoulder this morning on BP...

NM said...

BP: 185, 205, 215, 225, 235 (only 3x)
BS: 185, 205, 215, 225, 235 (form was pretty rough on last set)

Tex said...

BP: 155,155,165,165,165
BS: 225,225,230,230,230

Wow, I need to work on my bench a bit...

Mark R said...

BP: maxed out at 195
BS: stayed at 185

I think NM and I forgot to look at the differences in reps as we did 5 reps for BS.

JC said...

BP: 155,170,175,180,185
BS: 185,195,205,215,225

Thanks for keeping me honest on the squats Chris.

Mac said...

Did a little bit of a combo today, considering I missed yesterday's WOD:

3 rds:
20x KTE
25x squats
gym loop (total 10:25)

5 rds:
5x BP (135, 185, 205, 205, 205)
25x DUs

Good times...

kseki said...

BP: 155, 165, 170, 175, 175
BS: 115, 135, 145, 155, 165

Need a lot of work on back squat...

Scotty G said...

BP: 135, 155, 165 (x2), 155, 155, 155
BS: 135, 185, 185, 185, 195

Thanks to Chris and JWM for keeping me from hurting myself!

JWhips said...

Well, I'm finally at Fort Gordon for ILE. They have a great globo gym here, but not much for CrossFit. I'll figure something out, but I'll most likely stick with body weight stuff. I ran for 35 minutes yesterday (not fun), and here was today's:
40-30-20-10 of: DU, PushUps, SitUps
time: 6:35

I'm going to try to follow you guys starting next week, but we'll see how it goes. Appreciate what you have at Black&Gold, b/c it isn't the norm out here.