Well, I'm finally at Fort Gordon for ILE. They have a great globo gym here, but not much for CrossFit. I'll figure something out, but I'll most likely stick with body weight stuff. I ran for 35 minutes yesterday (not fun), and here was today's: 40-30-20-10 of: DU, PushUps, SitUps time: 6:35
I'm going to try to follow you guys starting next week, but we'll see how it goes. Appreciate what you have at Black&Gold, b/c it isn't the norm out here.
11 comments:
BP: 135,155,165,175,190,205(x3)
BS: 135,185,185,185,185
Thanks to Jake for help with my squat form.
BP: 155, 165, 175, 185, 185
BS: 185, 185, 185, 205, 215
BP: 165,170,175,180(f),135
BS: 185,195,205,215,225
Thanks for the push JC. Found the limit for my left shoulder this morning on BP...
BP: 185, 205, 215, 225, 235 (only 3x)
BS: 185, 205, 215, 225, 235 (form was pretty rough on last set)
BP: 155,155,165,165,165
BS: 225,225,230,230,230
Wow, I need to work on my bench a bit...
BP: maxed out at 195
BS: stayed at 185
I think NM and I forgot to look at the differences in reps as we did 5 reps for BS.
BP: 155,170,175,180,185
BS: 185,195,205,215,225
Thanks for keeping me honest on the squats Chris.
Did a little bit of a combo today, considering I missed yesterday's WOD:
3 rds:
20x KTE
25x squats
gym loop (total 10:25)
5 rds:
5x BP (135, 185, 205, 205, 205)
25x DUs
Good times...
BP: 155, 165, 170, 175, 175
BS: 115, 135, 145, 155, 165
Need a lot of work on back squat...
BP: 135, 155, 165 (x2), 155, 155, 155
BS: 135, 185, 185, 185, 195
Thanks to Chris and JWM for keeping me from hurting myself!
Well, I'm finally at Fort Gordon for ILE. They have a great globo gym here, but not much for CrossFit. I'll figure something out, but I'll most likely stick with body weight stuff. I ran for 35 minutes yesterday (not fun), and here was today's:
40-30-20-10 of: DU, PushUps, SitUps
time: 6:35
I'm going to try to follow you guys starting next week, but we'll see how it goes. Appreciate what you have at Black&Gold, b/c it isn't the norm out here.
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