Thursday, 07/29/10

"20 pieces of Angie"

For time:
20 rounds
5x Pull-ups
5x Push-ups
5x Sit-ups
5x Squats

Post time to comments.

6 comments:

Mark R said...

B&G - nothing like moving to get in the way of getting to the gym. I'm thinking about a CF Games style when I get settled and making up an entire week in a weekend - 3 workouts on Saturday and 2 on Sunday. This past week would be great for this. I'll be sure to post the results.

JC said...

17:10

Good workout. Reminded me of my first CF workout.

kseki said...

13:58
Great WOD. Curious what my time would be on original Angie.

Chris said...

14:50

Chris M said...

16:01
I think I did 20 rounds. I was a little delirious toward the end.

Tex said...

11:59
Accidentally did push-ups before pull-ups. I learned a valuable lesson this AM. Don't do situps on a sandy playground and do pull-ups on 3 inch diameter pole.