tag:blogger.com,1999:blog-2265098625928186530.post6508812173507387868..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 07/12/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-85642719657688089122010-07-13T07:01:18.475-04:002010-07-13T07:01:18.475-04:00JWhips:
Glad to hear you found a crew to work with...JWhips:<br />Glad to hear you found a crew to work with. That said, we miss you here! Best of luck out there.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-89610805829246730872010-07-12T19:34:40.516-04:002010-07-12T19:34:40.516-04:00So I went to the affiliate in town today. It was ...So I went to the affiliate in town today. It was nice to be able to be in a nice CrossFit environment. We did Johnson, from the main site last week. I scaled to 225lb DL and 115lb SC. 4 rounds + 5 DL. <br /><br />I think I'll join this affiliate for my time here. I'll be doing their WODs so I guess I won't be posting any more. I sure miss B&G. Take care.<br /><br />O'ya, I also ran for 40 minutes this morning :(.JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-79832310556413464522010-07-12T09:20:33.636-04:002010-07-12T09:20:33.636-04:0038 HSPU
208 Squats
57 Pull-ups
45 Push-ups
348 Tot...38 HSPU<br />208 Squats<br />57 Pull-ups<br />45 Push-ups<br />348 TotalNMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-71010069504578692152010-07-12T09:02:50.802-04:002010-07-12T09:02:50.802-04:0030 HSPU (30 regular &30 with bands)
145 Squats...30 HSPU (30 regular &30 with bands)<br />145 Squats<br />37 Pull-ups<br />25 Push-ups<br />267 Total<br /><br />I definitely missed the mark on intensity this time. I think I could have done much better with the last three exercises by trimming rest periods.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-10370794099776302792010-07-12T07:42:56.500-04:002010-07-12T07:42:56.500-04:0056 HSPU
200 squats
50 pull-ups
40 push-ups
346 to...56 HSPU<br />200 squats<br />50 pull-ups<br />40 push-ups<br /><br />346 totalAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24740643092912712272010-07-12T07:28:19.293-04:002010-07-12T07:28:19.293-04:0060 HSPU (band-assisted)
153 squats
33 pull-ups
32 ...60 HSPU (band-assisted)<br />153 squats<br />33 pull-ups<br />32 push-ups<br />278 Total<br /><br />Good WOD!Chris Mhttps://www.blogger.com/profile/04905788248063059546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-45543549981782586772010-07-12T07:10:10.457-04:002010-07-12T07:10:10.457-04:0044 HSPU
125 Squats
35 Pull ups
30 Push ups
100% ti...44 HSPU<br />125 Squats<br />35 Pull ups<br />30 Push ups<br />100% tiredAnonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.com