tag:blogger.com,1999:blog-2265098625928186530.post4777733025149172482..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 07/13/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2265098625928186530.post-88974668646306483962010-07-13T21:21:43.361-04:002010-07-13T21:21:43.361-04:0011:30 as rx'd
19511:30 as rx'd<br /><br />195ChadChttps://www.blogger.com/profile/06328752829263373270noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-38221346055981326122010-07-13T19:24:14.425-04:002010-07-13T19:24:14.425-04:0010:37 as rx'd
BW 165
BS 165
I'm ashamed t...10:37 as rx'd<br />BW 165<br />BS 165<br /><br />I'm ashamed that I missed the crew this AM. I just didn't hear my alarm. I got smoked by Clint this afternoon. He did it as prescribed in 10:07 (BW 175). Awesome.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-20915298899786200312010-07-13T16:13:35.153-04:002010-07-13T16:13:35.153-04:0013:45 scaled.
BW - 200
Back Squat - 185 (first th...13:45 scaled.<br /><br />BW - 200<br />Back Squat - 185 (first three rds)<br /> 165 (last two rds)<br /><br />Smoked.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-25340427671228369642010-07-13T12:11:00.478-04:002010-07-13T12:11:00.478-04:0011:25 scaled
BW = 185
Back squat = 185 (first two...11:25 scaled<br /><br />BW = 185<br />Back squat = 185 (first two rounds) 155 (last three rounds)<br /><br />Felt bad about missing yesterday's WOD so I tried it as a BR today. Didn't have a whole lot left, but at least I provided some entertainment for everyone else with my attempts at the assisted HSPUs.JChttps://www.blogger.com/profile/17856258909859776403noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-76834899260169099302010-07-13T10:43:26.369-04:002010-07-13T10:43:26.369-04:0011:42 scaled
BW = 195
BS = 135 (I suck at Back sq...11:42 scaled<br /><br />BW = 195<br />BS = 135 (I suck at Back squats and worked more on my form)Chris Mhttps://www.blogger.com/profile/04905788248063059546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-54931006177245133062010-07-13T07:14:03.282-04:002010-07-13T07:14:03.282-04:00Signed up for a half-marathon in Chicago in Septem...Signed up for a half-marathon in Chicago in September so started the training plan this morning. Injecting a Tuesday, Thursday, Saturday running plan with CF on M,W,F.<br /><br />4x800 - 3:15, 3:16, 3:26, 3:24Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-42713570059080256732010-07-13T06:59:32.659-04:002010-07-13T06:59:32.659-04:0013:52 scaled
BW = 180
Back squat = 165 (first rou...13:52 scaled<br /><br />BW = 180<br />Back squat = 165 (first round) 155 (last four rounds)<br />Legs = Smoked<br />Heart = SmallJWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.com