tag:blogger.com,1999:blog-2265098625928186530.post7824151165983768274..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 07/19/10Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-2265098625928186530.post-77844605228653028562010-07-20T15:27:37.200-04:002010-07-20T15:27:37.200-04:00PU-11
315 DL, almost grip on the bar during a swe...PU-11<br /><br />315 DL, almost grip on the bar during a sweaty forearm agonizing near defeat on round 7.<br /><br />PU-8 also lost grip and fell off the bar in a total defeat on #9<br /><br />Built a mile of MTB trails before this WOD, a lot of shoveling, pick ax work and raking... the dead forearms made it good to see the connection between CrossFit and actual work... functional fitness!Stroh's Litehttps://www.blogger.com/profile/06217361626362470739noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-229453259699597472010-07-19T21:20:59.208-04:002010-07-19T21:20:59.208-04:0015 pull-ups (ring)
155lbs clean and jerk (I didn&#...15 pull-ups (ring)<br />155lbs clean and jerk (I didn't have enough plates for DL)<br />15 pull-ups (ring)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-5440500702403780702010-07-19T14:42:37.740-04:002010-07-19T14:42:37.740-04:008 PU
225# DL
6 PU
I wasn't feeling it on the ...8 PU<br />225# DL<br />6 PU<br /><br />I wasn't feeling it on the PUs. Thanks Jake for coming in the afternoon to help me with my DL form.Chris Mhttps://www.blogger.com/profile/04905788248063059546noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-8214215592893840792010-07-19T13:33:02.569-04:002010-07-19T13:33:02.569-04:0017 PU
295 DL
12 PU17 PU<br />295 DL<br />12 PUmattbhttps://www.blogger.com/profile/16316292969466836209noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65913286674491416912010-07-19T12:48:43.166-04:002010-07-19T12:48:43.166-04:0013 PU's
205# x 5, 225# x 2
11 PU's
Shoul...13 PU's<br />205# x 5, 225# x 2 <br />11 PU's<br /><br />Should've gone heavier from the startAnonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-23667414309491141852010-07-19T09:47:05.317-04:002010-07-19T09:47:05.317-04:0015 pu's
185 DL
11 pu's
Could have gone ju...15 pu's<br />185 DL<br />11 pu's<br /><br />Could have gone just a little bit heavier with DL's but thought better of it.ksekihttps://www.blogger.com/profile/15431446095912705576noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-42287411574984855022010-07-19T08:15:57.108-04:002010-07-19T08:15:57.108-04:0018 PU
185 lb DLs
13 PU
Between John and JWM'...18 PU<br /><br />185 lb DLs<br /><br />13 PU<br /><br />Between John and JWM's bro, I think we're ready to go international with our program! Great to meet you John, and hope you can make it again this week.LTC Grecohttps://www.blogger.com/profile/02050479986613461826noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-8960956315134442702010-07-19T07:48:06.022-04:002010-07-19T07:48:06.022-04:00Thanks to John for joining us from San Diego this ...Thanks to John for joining us from San Diego this morning. Fun to have you there.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-39742379533249706362010-07-19T07:46:49.510-04:002010-07-19T07:46:49.510-04:0016 PUs
275(4 sets),295(2 sets),315(1 set)
18 PUs
...16 PUs<br />275(4 sets),295(2 sets),315(1 set)<br />18 PUs<br /><br />Had a hard time determining the weight so I adjust on the fly.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-5111121504829797652010-07-19T07:10:46.929-04:002010-07-19T07:10:46.929-04:0013 pu's
295 lbs for the DL's
12 pu's
...13 pu's<br />295 lbs for the DL's<br />12 pu's<br /><br />Probably should have gone heavier with the DLs, but a good monday WOD.Anonymousnoreply@blogger.com