"The Chief"
As many rounds as possible in 3 minutes of (check out the videos):
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats (use a medicine ball if necessary to keep your depth honest)
1 Minute Rest
Repeat for 5 total rounds (20 minutes total)
compare to 06/07/10
post number of rounds complete to comments
3 comments:
I was astonished when I showed up at 0600 and NO ONE was around. This might be a first. Did someone call "ZONK" and I didn't know it? It might have been the most depressing site I've ever seen.
Thankfully, RB showed up so I had someone to suffer alongside with.
1: 4 + 1HPC
2: 3 + 2HPC
3: 3 + 1HPC
4: 3 + 3HPC
5: 3 + 2HPC
FYI - Timer #2 is set for the workout.
6,5,5,4,4+3 HPC
Great workout. The air squats smoked me.
1. 4(115 for 1st round, then 95)
2. 4 + 3HPC and 6 PU
3. 4 + 3HPC
4. 4
5. 3 + 3HPC and 6 PU(105)
Still struggling to find correct weigh and still maintain intensity.
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