I want one in large and I'm sure some of my buddies here will want one as well. Who are you going to use? If the old t-shirt guy is out, I know a new one that is pretty good and gets some good results. Shoot me a note on AKO.
DB
Oh yeah...here is the workout I will be doing today at CF Providence...J-Whips would love it.
100 x BW Dead Lift 200 x Squats 300 x Double Unders.
Did the CF Football Hero's WOD, KALSU on my own yesterday. Probably the worst CF workout I have ever done. It had been a long time since I was about to black out after a WOD.
Scaled it to 95# and finished in 14:54.
RX'd is with a running 1 minute clock, preform 5 burpees at the top of the minute. For the remainder of the minute, preform as many thrusters as you can (rx'd=135#). Continue on until you have reached 100 thrusters.
4 comments:
We will be able to buy the new t-shirts online?
CV, we will see what we can do to make them available online. No promises at this point but I think we can make it happen.
I want one in large and I'm sure some of my buddies here will want one as well. Who are you going to use? If the old t-shirt guy is out, I know a new one that is pretty good and gets some good results. Shoot me a note on AKO.
DB
Oh yeah...here is the workout I will be doing today at CF Providence...J-Whips would love it.
100 x BW Dead Lift
200 x Squats
300 x Double Unders.
Legs are going to be fried.
Did the CF Football Hero's WOD, KALSU on my own yesterday. Probably the worst CF workout I have ever done. It had been a long time since I was about to black out after a WOD.
Scaled it to 95# and finished in 14:54.
RX'd is with a running 1 minute clock, preform 5 burpees at the top of the minute. For the remainder of the minute, preform as many thrusters as you can (rx'd=135#). Continue on until you have reached 100 thrusters.
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