Wednesday 9/30/09

For time.

50-40-30-20-10 reps of:

Push up
Knees to elbows
Run the stairway to heaven

Post time to comments

15 comments:

Jake said...

24:22 Ouch!

Vanilla Gorilla said...

18:49

SM said...

21:40

Mac said...

21:55. And I'll be the first to admit that my knees to elbows got pretty weak after the first 50 or so. Thanks to NM for the encouragement!

Mark R said...

Someone remind me what the sub is for stairway to heaven...

Black and Gold CrossFit said...

22:05...that really hurt.

NM said...

20:50

Mark R said...

14:10
Sit Ups instead of KTE
100 steps at max level on Stair Master

Gregg said...

22:45, got really bad cotton mouth, great workout

JJ said...

22:16, knees to elbows took forever

SB said...

i did a little catching up. I did yesterday's WOD today:

time: 6:56 (used 53lbs KB and box jumps instead of DUs)

LDO said...

Did Chowdah today instead.
(3-6-9-12 of overhead squat, push jerk, front squat, power clean) followed by 400m run.

Completed w/ 95#

Completed under 15 as required... but watch stopped on second set.

LDO said...

forgot to add : 2 rounds for Chowdah.

Jimmy said...

27:23
Subbed, 30 box jumps for the stairs.
Still in rehad from past weekend. Body is wasted. MMA practice tonight. Will take Thursday off due to lingering injuries and to prepare for the DMI secret PT session of fun on Friday.

westpointlefty said...

19:57