21:55. And I'll be the first to admit that my knees to elbows got pretty weak after the first 50 or so. Thanks to NM for the encouragement!
Someone remind me what the sub is for stairway to heaven...
22:05...that really hurt.
14:10Sit Ups instead of KTE100 steps at max level on Stair Master
22:45, got really bad cotton mouth, great workout
22:16, knees to elbows took forever
i did a little catching up. I did yesterday's WOD today:time: 6:56 (used 53lbs KB and box jumps instead of DUs)
Did Chowdah today instead.(3-6-9-12 of overhead squat, push jerk, front squat, power clean) followed by 400m run.Completed w/ 95# Completed under 15 as required... but watch stopped on second set.
forgot to add : 2 rounds for Chowdah.
27:23Subbed, 30 box jumps for the stairs.Still in rehad from past weekend. Body is wasted. MMA practice tonight. Will take Thursday off due to lingering injuries and to prepare for the DMI secret PT session of fun on Friday.
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