PJ - 185 (PR)OHS - 165 (PR)Form not real great on the PJ...still doing more of a press than a jerk...Bob and Gregg helped out.
PJ: 95x3, 115x3, 135x2, 155x1 (PR)OHS: 95x3, 105x2, 115x1, 125x1(F), 125x1 (PR)
PJ: 3x175, 2x185, 1x195, 1x205(PR)OHS: 3x125, 2x135, 1x145(PR)OHS is at the top of my goat list. Right behind it is any other lift that goes overhead.
PJ- 3x175, 2x185, 1x195, 1x205, 1x215(F), 1x215(F)OHS: 3x135Had to Clean for the PJ and Snatch for the OHS to get the bar in place due to grip issues from the rack.PJ were at least 20 lbs harder than the Split Jerks.
OHS- 145PJ- 175
PJ - 185/205/215 (PR)OHS - 95/115/135 (tied PR)PJ started to get a little sloppy with heavy weight (too much trying to muscle it up). Probably a trust issue. Great to still see PR's!
PJ-185, 195, 205, 215(F) should have tried 210.OHS-155, 165, 185
PJ- 3x125, 2x135, 1x145, 1x155OHS- 3x95, 2x105, 1x115(f), 1x115OHS still my biggest goat...need to work on keeping heels on the ground and maintaining balance throughout.See you tomorrow for CF Friday.
PJ- 185OS3x135,3x155,3x165, 175 couldn't push the bar overmy head and had to go, went back just now2x135,1x155,1x165,1x175,1x185,1x195(f, couldn't get the bar overhead, want to test the legs).Thanks to Maj. Underwood for the coaching.
PJ- 145X3, 155X2, 165X1 (PR)OHS- 135X3, 140X2, 145X1 (PR)I think I could have gone even higher on the OHS 1Xrep, but stuck on the safe side (and really focused on form), next time I'll definately use a spot/partner assist to get the weight overhead and locked out and definately not clean it up the catch then pj over and behind the head (both of these really steal of strength from the actual squat effort)
0550: Modified Helen3-2-1 50m hill sprintsin conjunction with 21-15-9Burpee Broad Jumps55lbs dumbbell swingsaround the clock push-upspull-ups14:481500: 2 hours climbing1730: OHS (3x135, 2x155, 1x175(f) 165(f), 2x165(PR)After this I was so trashed from the day that I could not do any more safely. The incline again tomorrow!!!
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