Thursday 10/1/09

For weight

Overhead Squat

3 x 2 x 1

then,

Push jerk

3 x 2 x 1

Post loads to comments

11 comments:

Dubbs said...

PJ - 185 (PR)
OHS - 165 (PR)

Form not real great on the PJ...still doing more of a press than a jerk...Bob and Gregg helped out.

Jake said...

PJ: 95x3, 115x3, 135x2, 155x1 (PR)
OHS: 95x3, 105x2, 115x1, 125x1(F), 125x1 (PR)

Jason said...

PJ: 3x175, 2x185, 1x195, 1x205(PR)
OHS: 3x125, 2x135, 1x145(PR)

OHS is at the top of my goat list. Right behind it is any other lift that goes overhead.

JJ said...

PJ- 3x175, 2x185, 1x195, 1x205, 1x215(F), 1x215(F)
OHS: 3x135

Had to Clean for the PJ and Snatch for the OHS to get the bar in place due to grip issues from the rack.

PJ were at least 20 lbs harder than the Split Jerks.

SB said...

OHS- 145
PJ- 175

Mac said...

PJ - 185/205/215 (PR)
OHS - 95/115/135 (tied PR)

PJ started to get a little sloppy with heavy weight (too much trying to muscle it up). Probably a trust issue. Great to still see PR's!

Black and Gold CrossFit said...

PJ-185, 195, 205, 215(F) should have tried 210.

OHS-155, 165, 185

NM said...

PJ- 3x125, 2x135, 1x145, 1x155
OHS- 3x95, 2x105, 1x115(f), 1x115

OHS still my biggest goat...need to work on keeping heels on the ground and maintaining balance throughout.

See you tomorrow for CF Friday.

Gregg said...

PJ- 185
OS
3x135,3x155,3x165, 175 couldn't push the bar overmy head and had to go, went back just now
2x135,1x155,1x165,1x175,1x185,1x195(f, couldn't get the bar overhead, want to test the legs).
Thanks to Maj. Underwood for the coaching.

Stroh's Lite said...

PJ- 145X3, 155X2, 165X1 (PR)
OHS- 135X3, 140X2, 145X1 (PR)

I think I could have gone even higher on the OHS 1Xrep, but stuck on the safe side (and really focused on form), next time I'll definately use a spot/partner assist to get the weight overhead and locked out and definately not clean it up the catch then pj over and behind the head (both of these really steal of strength from the actual squat effort)

Tex said...

0550: Modified Helen

3-2-1 50m hill sprints

in conjunction with

21-15-9
Burpee Broad Jumps
55lbs dumbbell swings
around the clock push-ups
pull-ups

14:48

1500: 2 hours climbing

1730: OHS (3x135, 2x155, 1x175(f) 165(f), 2x165(PR)

After this I was so trashed from the day that I could not do any more safely. The incline again tomorrow!!!