Meet at 0530 in front of Arvin and jog up to Michie.
Tabata be Motivated
8 round of 20 seconds of work followed by 10 seconds of rest for a total of 4 minutes each of the following exercises:
Run (side line to side line)
Total score is the fewest number of reps performed on any of the 8 rounds of each exercise added to the total number of side line to side line trips.
Post score to comments.
Beat Ball State!!!