CrossFit Friday 9/18/09

Meet at 0530 in front of Arvin and jog up to Michie.

Tabata be Motivated

8 round of 20 seconds of work followed by 10 seconds of rest for a total of 4 minutes each of the following exercises:

Bleacher jump
Sit up
Squat
Push up
Run (side line to side line)

Total score is the fewest number of reps performed on any of the 8 rounds of each exercise added to the total number of side line to side line trips.

Post score to comments.

Beat Ball State!!!

13 comments:

Mac said...

Bleacher Jump-10
Situp-14
Air Squat-16
Pushup-10
Sprint-14 (7 laps) Total:64
Awesome turnout today, and a great WOD to cap the week.

Mark R said...

Jumps - 15
SU - 11
Squat - 13
PU - 6 (started off too high)
Sprints - 7 full laps
Total = 45
Great workout....loved the bonus round.

Black and Gold CrossFit said...

Bleacher-11
Sit up-15
Squat-20
Push up-15
Sprint-7 total

Total 68 and the bonus round. Great group today...probably the biggest we have had this year. Tabata love that!

NM said...

Bleacher Jump - 11
SU - 14
Air Squat - 16
PU - 16
Sprint - 6 laps
Total = 63

Enjoyed sharing the suck with you all...have a great weekend.

Chewy said...

Jumps-13
Situp-13
Squat-21
Pushup-15
Sprint-14 (7 laps)

Total=76 and bonus round. Yay.

Jason said...

Jumps - 15
SU - 15
Squat - 18
PU - 15
Sprint - 7
Total = 70 + the bonus. I'm so happy that the weekend is here. Tough week this week.

BEAT BALL STATE!!!!

ChadC said...

Great Group again this morning:

Jumps: 12
SU- 15
Squat- 18
PU- 12
Sprint- 7(+) Made it on the first and last. Was about 10 feet short on 2-7 and walked it in during the rest

Total: 64

Great Bonus Round Too!

Jake said...
This comment has been removed by the author.
Jake said...

Bleacher Jump - 10
Situp - 11
Squat - 13
PU - 8 (started too high also)
Sprints - 7
Total = 49
Great crew out there this morning. Michie has been a fun venue!

SB said...

Jumps- 15
situp- 15
squat- 18
pushup - 10
sprints - did 2 then ran out of time...had to go teach.
Total=60
Beat Ball State!

Sodak said...

Lunges: 16
SU- 14
Squat- 16
PU- 13
Sprint- 6

65 plus the bonus, had to do lunges instead of plyo's.

Bobby said...

jumps - 13
situps - 13
air squat - 15
pushup - 10
sprint - 7 laps
total - 58

Jimmy said...

Bleacher: 8
S/U: 14
A/S: 13
P/U: 9
Sprints: no idea
me smoked.