Saturday 9/12/09 - Sunday 9/13/09

Rest Days

Go Army, Beat Duke!


4 comments:

Adambo33 said...

Friday: APFT in the morning and Wednesdays workout in the afternoon. 14:04.

This morning I did Thursdays workout:
135, 145, 155, 165, 175 (fail jerk), 175 (fail jerk), 175 (fail jerk). Didn't have any problems doing the squat clean which is great

Tex said...

I did a CF Games-like series of WODs today:

0600 - USAFA PFT (doing this one alone was hard)all unbroken sets. Rest 1 minute between events.

21 pull-ups
8'3" long jump
70 Push-ups
56 sit-ups
1:56 600m run

1000 - Squadron PT session (more a warm-up than a workout)

1200 - 6x400m sprint 3min rest periods

1:07, 1:08, 1:11, 1:13, 1:11, 1:14



1615 - "Full" Grace @ 135
11:55

1630 - Burnout seated rows @ 160
15 pull-ups

I'm tired.

adambo33 said...

On Saturday after Thursday's workout I did more:

10,9,8...of 115# power cleans, pullups and kettle bell swings. Time was 14:28.

Paul Mary said...

did friday's w/o, awesome!