Monday 9/14/09

For time and reps.

5 rounds of:

Run 500m (Commandant's and Supe's house looop)
Max rep pull up

Post time and total number of pull ups to comments.

21 comments:

Jake said...

16:36
22, 15, 15, 15, 15

Good smoker on my grip and lungs.

Jason said...

16:18
30(PR), 15, 15, 15, 15

I had nothing left in the tank this morning. Tough WOD.

Mark R said...

16:37
20, 16, 18, 15, 17

Stroh's Lite said...

15:46
19, 17, 13, 9, 7

Awesome way to see pull up/grip endurance, or lack there of... ouch.

derekmeatwad said...

13:46
14,12,11,8,5

LDO said...

Did 400m intervals at Shea.
14:37
20,10,10,10,10

SB said...

15:18
90 total PUs (can't remember the # for each rnd)
Good wod...little bit of THS in terms of pullups
Beat Ball State!

Black and Gold CrossFit said...

17:17
40(PR), 20, 20, 18, 22

Not sure how to feel about the time but real excited about the number of pull ups.

JJ--I would have not done 40 if I hadn't seen you do it earlier, really wanted to stop on 35, thanks for the unsolicited puch.

NM said...

16:29
35, 27, 24, 20, 22

Sodak said...

17:34
18, 16, 10, 10, 13

CM said...

16:40
15,13,12,10,12

Demet-hook said...

Ran in a 5k in Long Island on Sunday morning...22:51. I was surprised with my time after a crazy night on Saturday...Today should be pretty rough...

ChadC said...

14:55

25, 20, 15, 12, 10

MWR Gym, missed the Arvin Crew This morning: Did .33 mile intervals on the tread mill.

Gregg said...

14:47,

Dead Hang
6,4,5,4,4

JJ said...

16:43
40(PR), 15, 15, 15, 16
Need to work on the subsequent sets, should have pushed through more...

Demet-hook said...

17:36

18
17
12
13
10

This was one of those workouts where I was finished and knew I could have gone a lot harder...Weak

Adambo33 said...

16:38. Pullups 13 11 11 9 7

pretty consistent. Eh.

Jimmy said...

17:50
19
15
14
13
12

TMoney said...

16:29

15-11-13-10-8

MBK said...

17:17

20,14,10,10,11

VW said...

APFT
80 Pushups, 86 Situps, 13:47 2 mile. I need to work on the run.
then WOD in 16:30 with 20, 15, 15, 14, and 13 pullups