Wednesday 9/9/09

Once a year workout.

For time.

9 rounds of:

9 x Burpee
9 x Knees to Elbows

27 comments:

Paul Mary said...

is knee to elbow on the pullup bar?

Black and said...

yes...KTE are done from the hanging position. You bring your knees up and touch your elbows or higher. They are deceptively hard.

marcus said...

Sweet ! Reminds me of 160th Green Platoon, all you aviators out there come check it out !

Dubbs said...

14:23.

KTE is my worst exercise.

gmh22 said...

17:47
my grip hurts worse than yesterday?

Vanilla Gorilla said...

11:41
The suck really set in around round 6. Great group this morning.

derekmeatwad said...

11:29 tomorrows should be like a 2min workout

SB said...

14:11
never judge a book by its cover!

Mac said...

12:28. That's about the last time a do a big GHD Situp workout without knowing the next day's WOD.

Mark R said...

14:39 - I hate burpees. Good to see some new faces out there. Keep spreading the word and bring a friend.

WARM-UP - remember, if people are at a loss for what to do for a warm-up in the morning, check out this CrossFit Journal:
http://journal.crossfit.com/2003/04/a-better-warmup-by-greg-glassm.tpl

Black and Gold CrossFit said...

11:40...time to shave the callouses. Great group getting after it this morning.

richard said...

17:01

KTE is a horrible thing

ELThom said...

14:25...got thoroughly ruined by the KTE today

TMoney said...

14:34

Gregg said...

12:26, let my feet touch the groudn in between each ankle to bar.

Zachary said...

20:05....

need to work on everything.

felt good for my first day. I had to switch to knee raises on the last 2 sets.

Bernie said...

All burpee'd out - Modified to Wall Ball

9 rounds
9 Wall Balls
9 Knees-to-elbows.

See you next year!

Also, 1st Muscle-up today. Ugly, but success!

MBK said...

13:28

Hardy said...

12:35

Jake said...

12:36
Thanks to Scotty for coming and motivating me!

Paul Mary said...

16:11

First time doing KTE, really need work on these

Jason said...

10:10 (originally it was 8:50. I figured that I had to have miscounted so I did another round)

I sure could have used the group this morning because I must have been coming up short. I felt like I was doing the KTEs correctly, but it would have helped to have a coach.

Sodak said...

13:19

got 'em

Tex said...

11:07

Painful. Never doing that one again after doing 100 burpees for time.

Demet-hook said...

12:35...posting late again...felt weird during this workout

Jimmy said...

14:45
injured hand prevented me from squat clean and jerk and forced me to focus on form (8-count push-up) instead of sprawling.
avg hr- 154 (recovery from last nights practice was tough)

JJ said...

10:27