is knee to elbow on the pullup bar?
yes...KTE are done from the hanging position. You bring your knees up and touch your elbows or higher. They are deceptively hard.
Sweet ! Reminds me of 160th Green Platoon, all you aviators out there come check it out !
14:23.KTE is my worst exercise.
17:47my grip hurts worse than yesterday?
11:41 The suck really set in around round 6. Great group this morning.
11:29 tomorrows should be like a 2min workout
14:11never judge a book by its cover!
12:28. That's about the last time a do a big GHD Situp workout without knowing the next day's WOD.
14:39 - I hate burpees. Good to see some new faces out there. Keep spreading the word and bring a friend.WARM-UP - remember, if people are at a loss for what to do for a warm-up in the morning, check out this CrossFit Journal:http://journal.crossfit.com/2003/04/a-better-warmup-by-greg-glassm.tpl
11:40...time to shave the callouses. Great group getting after it this morning.
17:01KTE is a horrible thing
14:25...got thoroughly ruined by the KTE today
12:26, let my feet touch the groudn in between each ankle to bar.
20:05....need to work on everything.felt good for my first day. I had to switch to knee raises on the last 2 sets.
All burpee'd out - Modified to Wall Ball9 rounds9 Wall Balls9 Knees-to-elbows.See you next year!Also, 1st Muscle-up today. Ugly, but success!
12:36Thanks to Scotty for coming and motivating me!
16:11First time doing KTE, really need work on these
10:10 (originally it was 8:50. I figured that I had to have miscounted so I did another round)I sure could have used the group this morning because I must have been coming up short. I felt like I was doing the KTEs correctly, but it would have helped to have a coach.
13:19 got 'em
11:07Painful. Never doing that one again after doing 100 burpees for time.
12:35...posting late again...felt weird during this workout
14:45injured hand prevented me from squat clean and jerk and forced me to focus on form (8-count push-up) instead of sprawling. avg hr- 154 (recovery from last nights practice was tough)
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