Wednesday 9/23/09

Angie

For time.

100 x Pull up
100 x Push up
100 x Sit up
100 x Squat

Post time to comments.

Complete all 100 reps of each exercise before moving to the next.

Compare to 5/11/09

18 comments:

Vanilla Gorilla said...

15:27

Great group this morning.

Zachary said...

22:14

did 50 band assisted Pullups. the rest were the full 100

Jake said...

20:58

Good WOD.

Mark R said...

20:21 - improved by 6:03 from May 11th.

Jason said...

15:31 as Rx'd

This is a 10 1/2 minute improvement from May. I don't think I miscounted, but I might have on the Pull-ups (10 at most). My brain was lacking oxygen towards the end there. Also, I think my squat depth could have been better.

CTD said...

21:15. As rx'd. First time getting through without bands for pullups.

Chewy said...

17:35 as Rx'd

I'm smoked

SB said...

17:10 as rx'd (PR by :11)
did the 100 pullups in 6:09

derekmeatwad said...

20:38

ChadC said...

17:32 as Rx'd

I think I did 10 extra pull-ups. Great WOD

Sodak said...

19:57 as Rx'd

Ouch, arms... hurt...

Black and Gold CrossFit said...

15:58...actually got slower on this time around by a few seconds. I really tried to wargame this one too much this morning. Last time I flew through the pull ups by doing sets of 20, 20, 20, 10, and then slowly breaking down into smaller sets. This time I tried to go 20 on the first round and then maintain 10s the rest of the way. I found that I actually hit muscle failure quicker going that route. Once you get into a rythym on pull ups, I think you should just keep it up as long as you can. Pacing was a bad idea. I also did feet anchored last time and not this time. All in all, I was about 20 seconds slower but I'm not overly bothered by it given some of my mental errors. Lesson learned.

Nesquik said...

21:52

Still having trouble with kipping, made those pullups a definite challenge...

Tex said...

18:19 as rx'd

2:49 improvement from May. Also, my best set of pull-ups was 50 (17 rep PR) Brutal.

LDO said...

21:54 as Rx'd.

my chest was still a little sore from MON's WOD.

NM said...

13:47

Gotta improve my push-up form for all 100 reps (going all the way down)...probably would've gotten some DPE "No's!" after about 50.

Thanks to the crew for all the encouragement.

What about a 10 1/2 minute improvement by Jason! Lots of other great efforts out there today as well...

Black and Gold CrossFit said...

Jason has to be juicing! I'm just sayin' Crazy improvement.

For you cadets...please note the humility of NM. He kills everyone's time by over a minute, and then tells us how he needs to improve and praises someone else. A great example of how to check your ego at the door.

Jimmy said...

Rough. 19:24. Did two rounds of 50. Seemed to be a good mix. Not sure if I was allowed to do that. Pull-ups chewed up quite a bit of time.
Avg HR: 142
Peak: 160 Still recovering from recent trip to GA.