Thursday 9/10/09

For weight.

Squat clean and jerk

1 x 1 x 1 x 1 x 1 x 1 x 1

Post loads to comments.

15 comments:

derekmeatwad said...

Rejoice :)

Dubbs said...

135-145-155-165-175-185(f)-185-195(f)-195(f)

PR by 10 pounds

SB said...

145lbs (PR), failed at 155lbs

Mac said...

115, 135, 155, 185, 195, 195(f), 195. Started to get ugly towards the end, and kind of lost trust in dropping under the bar under heavy weight. Still, a PR, so...

Black and Gold CrossFit said...

155, 165, 175, 185, 195(f), 195(f), 195(f), 190, 195(f), 195(f), 195(f) etc...

I have a huge mental block on 195. I am limited by the front squat once I catch it. I can jerk 215 but can't get there because I am limited by my clean. This frustrated the hell out of me today.

Sam said...

135-145-165-175(f)-175(f)-175-185(f)

I managed to stand up with 185--just couldn't do the jerk.

derekmeatwad said...

235,225x,225,225,235,240x,235x

Gregg said...

135,145,155,165,175(F),175(F),165,165,170, I love olympic lifting but am severely limited by the FRT SQT.

NM said...

10:03 on yesterday's WOD.

95-115-135-155-155-155-155 on today's WOD. Tried to focus on form once I got to the, relatively, heavier weight.

Look forward to a great showing tomorrow AM as we remember September 11th.

Demet-hook said...

135
145
155
165
185
195
200(f)

I whimped out on the last set. I totally psyched myself out. WEAK

Bobby said...

got up to 205

Bobby said...
This comment has been removed by the author.
Tex said...

135,155,165,165,165,165(f),155

I need coaching....

Jason said...

135, 155, 165, 170, 175, 180
I ran out of time and had to stop at 6 sets. 180 was tough to get overhead so I don't know if I could have gotten 185. Next time.

JJ said...

155,165,175,185,195,205,215, ran out of time...