Got this idea from a workout on CrossFit Boston. It is meant to test you as much mentally as it does physically. This is Black and Gold's version of...
20 -10 reps of:
1/2 Body weight push press/jerk
Kettle bell swing (70lb/53lb)
All sets must be unbroken. If you break a set you have to start back at 0. Just to be clear, here is what broken means for each exercise.
Push press/jerk: Putting the bar down.
Pull up: Coming off the bar
Sit up: Standard Army rules
Double under: Either you do all of them in a row or you don't. Sub is 4 regular for 1 DU.
Push up: Standard Army rules
Kettle bell swing: Putting the kettle bell down
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