tag:blogger.com,1999:blog-2265098625928186530.post2625281261095935372..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday 9/29/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-2265098625928186530.post-2876439618395485312009-09-29T20:37:30.771-04:002009-09-29T20:37:30.771-04:000550- Badger 33:40 (4 minute improvement from July...0550- Badger 33:40 (4 minute improvement from July 4th 2009)<br /><br />1550- Unbreakable<br /><br />7:11<br /><br />No broken sets, subbed 4:1 for DUs, used 80lbs for PP (BW-155)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-31993074490795054002009-09-29T17:02:16.452-04:002009-09-29T17:02:16.452-04:0010 mins
85 lb push press, box jumps.10 mins<br /><br />85 lb push press, box jumps.Anonymoushttps://www.blogger.com/profile/08575907723610718167noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-8026086911771925262009-09-29T16:42:57.987-04:002009-09-29T16:42:57.987-04:005:38 / 85# PP and 53#KB. No excuse not to use the...5:38 / 85# PP and 53#KB. No excuse not to use the 70 lbers today, will make up for it next time...JJhttps://www.blogger.com/profile/12529704205619832943noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-67652616714414647132009-09-29T14:04:56.931-04:002009-09-29T14:04:56.931-04:007:10
95 lbs PP
Somehow got the double unders wit...7:10<br /><br />95 lbs PP<br /><br />Somehow got the double unders without wasting too much time. I too would like J-Whips skills.ChadChttps://www.blogger.com/profile/06328752829263373270noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-70918962615650241332009-09-29T12:18:12.737-04:002009-09-29T12:18:12.737-04:009:25
I used 90 lbs for PP (BW = 180)
Managed to ...9:25<br /><br />I used 90 lbs for PP (BW = 180)<br /><br />Managed to get through all of them except the jump rope without breaking sets. I went straight to the sub (4:1) and got to about 25 on the first time through before starting over again. <br /><br />I also screwed up and did my second set of push-ups after my KBS because I forgot about them initially.JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-54279328138474698342009-09-29T11:19:58.519-04:002009-09-29T11:19:58.519-04:009:05
BW 160: PJ: 85
completed 100 singles first i...9:05 <br />BW 160: PJ: 85<br />completed 100 singles first iteration.<br />completed 10 2x second round.<br /><br />Going into the workout, I thought I would do "something extra" after this workout. I had no such thoughts at completion. Great workout.LDOhttps://www.blogger.com/profile/17811575860099510900noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-13352561499344957222009-09-29T09:37:05.172-04:002009-09-29T09:37:05.172-04:005:41 w/85 lb PJ (BW=170)...also had feet anchored ...5:41 w/85 lb PJ (BW=170)...also had feet anchored for the SUs.<br /><br />A bunch of great efforts out there this AM...lot of people sticking with it even though they had to work through broken sets repeated times...great work.NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21983882247067187442009-09-29T09:20:18.950-04:002009-09-29T09:20:18.950-04:00B&G in Chi-town!!
I was directed by NM not to ...B&G in Chi-town!!<br />I was directed by NM not to get fat while on leave....so I found the local community center this morning and introduced functional fitness.<br /><br />Like Mac, I got to 19 PP and realized that I'm a big idiot. Going into the workout thinking I had to progressively step down messed with my head big time. The intensity was not there thinking I had to do 165 reps of each.<br /><br />15:10<br />BW - 195#<br />PP - 100#<br />Pull-up - had to dead hang so unbreakable was impossible after PP<br />DU - subbed 24" box jumps<br />KB - 55#<br /><br />Need to redo this workout when I get back.Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-1380579905679539362009-09-29T08:37:55.276-04:002009-09-29T08:37:55.276-04:009:17 w/ 95 LB Push Press (195)
Sub Box Jumps for D...9:17 w/ 95 LB Push Press (195)<br />Sub Box Jumps for DUsSMhttps://www.blogger.com/profile/18418402827210127089noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-5048906945387037392009-09-29T08:33:31.071-04:002009-09-29T08:33:31.071-04:009:19...I hate double unders. Must have been stuck...9:19...I hate double unders. Must have been stuck on the 10 reps of DU for 3+ minutes. Got to 8 3 or 4 times and missed. HUGE GOAT for me!Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-75616096067950919412009-09-29T08:24:51.399-04:002009-09-29T08:24:51.399-04:00As I learned this morning, after doing sets of 20 ...As I learned this morning, after doing sets of 20 and 19 of all exercises, this WOD is only one set of 20 and one set of 10 of each. I mistakenly thought I was supposed to do 20, 19, 18, 17... which would have taken half of the day.<br /><br />With the extra work, which makes me that much stronger...8:10.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-17261837972081414002009-09-29T08:18:50.216-04:002009-09-29T08:18:50.216-04:00I'm confused: is the wod one "set" a...I'm confused: is the wod one "set" all the way through? 10 reps a piece?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-46348982983253686282009-09-29T08:17:06.817-04:002009-09-29T08:17:06.817-04:008:30 with 95# push press. Awesome workout8:30 with 95# push press. Awesome workoutVWhttps://www.blogger.com/profile/16190340842428014930noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-47056449924535068862009-09-29T07:43:46.572-04:002009-09-29T07:43:46.572-04:009:40
75 Pj (140) and squats for jumps (stress fr...9:40 <br /> 75 Pj (140) and squats for jumps (stress fracture)35 lb kb.Sodakhttps://www.blogger.com/profile/08199992888790919667noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-49659432916790626462009-09-29T07:20:33.679-04:002009-09-29T07:20:33.679-04:009:50 w/ 80lb Push press (BW 160)
Sub box jumps for...9:50 w/ 80lb Push press (BW 160)<br />Sub box jumps for DUChewyhttps://www.blogger.com/profile/07442540508473169670noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81218590741803231832009-09-29T07:04:56.606-04:002009-09-29T07:04:56.606-04:00APFT this morning.
94x PU (no change)
91x SU (impr...APFT this morning.<br />94x PU (no change)<br />91x SU (improved by 2 since Apr)<br />12:13 2mi (improved by 9secs)<br />score: 344<br /><br />Look forward to doing today's wod if i can fit it in today. Looks like fun.SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-12954246454776220212009-09-29T07:01:48.621-04:002009-09-29T07:01:48.621-04:005:38 as Rx'd w/ 90lb PP (BW 175)
The 70lb KBS...5:38 as Rx'd w/ 90lb PP (BW 175)<br /><br />The 70lb KBS were tough. Luckily I got straight through the DUs. Thanks to Dubbs for sticking with me.<br />Good WOD.JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-6961688744474577482009-09-29T06:49:54.510-04:002009-09-29T06:49:54.510-04:0010:06, 95 lb push press, subbed in box jumps. MAJ ...10:06, 95 lb push press, subbed in box jumps. MAJ Whipple... I want your double under skillsGregghttps://www.blogger.com/profile/14246968826185532608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-46607475583362874752009-09-29T06:32:55.427-04:002009-09-29T06:32:55.427-04:00Had a bad case of THS tpday Good group this mornin...Had a bad case of THS tpday Good group this morning, it helped. <br /><br />7:38 with box jumpsMajhttps://www.blogger.com/profile/05647143036403216960noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24234194156251028512009-09-29T06:32:10.684-04:002009-09-29T06:32:10.684-04:009:42
PJ: 80 lbs
Sub Box Jumps fo DUs
It was just...9:42 <br />PJ: 80 lbs<br />Sub Box Jumps fo DUs<br /><br />It was just as much mental as physical.Vanilla Gorillahttps://www.blogger.com/profile/18159995081311373302noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-28852406042831886992009-09-29T06:18:42.400-04:002009-09-29T06:18:42.400-04:007:34 w/ 90 LB Push press (BW 175)
My forearms hur...7:34 w/ 90 LB Push press (BW 175)<br /><br />My forearms hurt so bad it's hard to type.<br /><br />Thanks for the push J.Chrishttps://www.blogger.com/profile/11279533980114022781noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-74133166667827226012009-09-28T23:24:34.199-04:002009-09-28T23:24:34.199-04:00I know this is a late post, but if you happen to s...I know this is a late post, but if you happen to see this and have your own jump rope, please bring it to the gym tomorrow AM. Thanks...NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.com