Friday 9/25/09

CrossFit Friday

We constantly prepare for combat - that is our focus and why we push ourselves physically.

However, the enemy always gets a vote and remains unpredictable. We must always be vigilant and adapt to the unknown because you just don't know what's going to happen when you leave the wire.

Meet in front of Arvin at 0530.

11 comments:

SB said...

23:34
Beat Iowa State!

Jason said...

22:50
The pullups where tough on those bars. Multiple people kipping on there was rough too.

Vanilla Gorilla said...

22:09

Awesome way to end the week and thought the applauses for the COMM at the end was a great way to end.

Thanks to Major Mayo for the push at the end.

Chewy said...

22:30

good workout. i think getting 20:00 or under would be pretty impressive

Mac said...

23:31. Slowed down with the pullup bars, but regardless, I would love to meet the guy who gets under 20 min!

ChadC said...

22:50

Great WOD. Thanks J-Whip for pushing me!

NM said...

22:07

Thanks to all for coming out...yeah, sub 20 would be sick. Have a great weekend!

Sodak said...

26:52

Thanks all! Great workout today.

C V said...

What was the work out?

SB said...

CV--
Hope all is well! Good to hear from you.
For time:
800m run
50x pullups
800m run
100x situps
800m run
100x pushups
800m run

MAJ B

derekmeatwad said...

25:58