tag:blogger.com,1999:blog-2265098625928186530.post4226970514253351533..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Friday 9/25/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-2265098625928186530.post-29473665714043865682009-09-25T23:23:12.877-04:002009-09-25T23:23:12.877-04:0025:5825:58derekmeatwadhttps://www.blogger.com/profile/03522630146355178151noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-32024770849450566712009-09-25T16:22:26.702-04:002009-09-25T16:22:26.702-04:00CV--
Hope all is well! Good to hear from you.
...CV--<br /> Hope all is well! Good to hear from you. <br />For time:<br />800m run<br />50x pullups<br />800m run<br />100x situps<br />800m run<br />100x pushups<br />800m run<br /><br />MAJ BSBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-8230857342878041322009-09-25T14:13:30.818-04:002009-09-25T14:13:30.818-04:00What was the work out?What was the work out?C Vhttps://www.blogger.com/profile/06680889537618376291noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-44551118500628275062009-09-25T12:52:26.207-04:002009-09-25T12:52:26.207-04:0026:52
Thanks all! Great workout today.26:52<br /><br />Thanks all! Great workout today.Sodakhttps://www.blogger.com/profile/08199992888790919667noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-63545857285233664152009-09-25T11:41:04.167-04:002009-09-25T11:41:04.167-04:0022:07
Thanks to all for coming out...yeah, sub 20...22:07<br /><br />Thanks to all for coming out...yeah, sub 20 would be sick. Have a great weekend!NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-32568773328770280022009-09-25T11:29:01.018-04:002009-09-25T11:29:01.018-04:0022:50
Great WOD. Thanks J-Whip for pushing me!22:50<br /><br />Great WOD. Thanks J-Whip for pushing me!ChadChttps://www.blogger.com/profile/06328752829263373270noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-18552728243638741632009-09-25T09:54:19.992-04:002009-09-25T09:54:19.992-04:0023:31. Slowed down with the pullup bars, but rega...23:31. Slowed down with the pullup bars, but regardless, I would love to meet the guy who gets under 20 min!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-3031107906379289842009-09-25T08:38:06.671-04:002009-09-25T08:38:06.671-04:0022:30
good workout. i think getting 20:00 or unde...22:30<br /><br />good workout. i think getting 20:00 or under would be pretty impressiveChewyhttps://www.blogger.com/profile/07442540508473169670noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-42562666853799155612009-09-25T07:22:25.872-04:002009-09-25T07:22:25.872-04:0022:09
Awesome way to end the week and thought the...22:09<br /><br />Awesome way to end the week and thought the applauses for the COMM at the end was a great way to end.<br /><br />Thanks to Major Mayo for the push at the end.Vanilla Gorillahttps://www.blogger.com/profile/18159995081311373302noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-35851575597112104812009-09-25T07:16:46.955-04:002009-09-25T07:16:46.955-04:0022:50
The pullups where tough on those bars. Mul...22:50 <br />The pullups where tough on those bars. Multiple people kipping on there was rough too.JWhipshttps://www.blogger.com/profile/07822517245638279755noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-65481851221123379082009-09-25T07:02:14.856-04:002009-09-25T07:02:14.856-04:0023:34
Beat Iowa State!23:34<br />Beat Iowa State!SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.com