is this in Arvin?
AjC...yeah, Arvin's '62 CF Room...0530. See you there!
15:1065#s for the snatches
7:40I underestimated this one. Box jumps took it out of me and 30 minutes later my grip still hurts.
7:22, got cut mad box jumps
13:02 as rx'dGREAT effort from everyone this morning! Thanks for coming out.
11:44.Arvin lung = punishment for taking 4 days off.
9:45Frist time doing Hang Power Snatchs. Thanks to Major Richards for the tips. On a side note, wish Major Blackmon a Happy Birthday!
8:35Got caught underestimating this one. You would think I've learned that lesson by now.
17:16 w/ 65#.
8:35. Didn't underestimate is like you Chad. I knew this one was going to suck going into it. Good group this morning and saw some really BIG improvements in technique. CF Friday will be back up at Michie this week so get the word out now. We'll do a little something different but the pain will be the same. We gotta get our minds right now to beat Duke.
14:00, that hurt after this weekend
8:20. Definitely a challenge to the grip, and easy to underestimate. Someone remind me, what are the dimensions of the rubber blocks? I stacked two for the 24" box jumps, but that doesn't seem nearly high enough.
Mac--The block are 12 x 9 x 20? Not sure on the length. To get a 24" box you have to stack them obiously with the longer side up. It's not really stable with just two so we normally use 4 to get a stable box.
First Day with Black and Gold9:15
9:46...lots of work to do on the hang power snatches.
11:03 as Rx'dGrip is smoked and typing is now difficult!
8:56, felt like my forearms were about to explode.
14:02 scaled to 65lbs
11:39. subbed KB for 55# DBNoticed I still have not recovered from 6Rds 400m/25BPs WOD. avg hr: 155
11:57 as RX'dAlso, Friday's workout was 27:12*Friday's WOD was awesome!!!GO ARMY TAEKWONDO!
Did 5 rounds...call it overachievement, or stupidity. Memorized it wrong. Either way, Chowdah X sweat = fried forearms!!!About 16 - 17 minutes. Forgot watch. As you can tell, it was a sharp day mentally...
10:15 as Rx'd
9:06 as RX'd.
as rx'd 9:32Then, after 2 hours and a full dinner:100 burpees for time 7:40Today was the last day of CF Extreme's 100 burpee challenge.
13:28 w/ 65# for the snatchesForearms were on fire...
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