Tuesday 9/8/09

Chowdah (From CF New England)

For time.

Four Rounds of:
10 x Hang Power Snatch (75lbs/55lbs)
10 Box Jump (24")
10 Kettlebell Swing (53lbs/35lbs)
10 Pull up

Post time to comments.

32 comments:

AjC said...

is this in Arvin?

NM said...

AjC...yeah, Arvin's '62 CF Room...0530. See you there!

CLG said...

15:10
65#s for the snatches

Jason said...
This comment has been removed by the author.
Jason said...

7:40

I underestimated this one. Box jumps took it out of me and 30 minutes later my grip still hurts.

derekmeatwad said...

7:22, got cut mad box jumps

Mark R said...

13:02 as rx'd
GREAT effort from everyone this morning! Thanks for coming out.

Dubbs said...

11:44.

Arvin lung = punishment for taking 4 days off.

Vanilla Gorilla said...

9:45

Frist time doing Hang Power Snatchs. Thanks to Major Richards for the tips.

On a side note, wish Major Blackmon a Happy Birthday!

ChadC said...

8:35

Got caught underestimating this one. You would think I've learned that lesson by now.

TMoney said...

17:16 w/ 65#.

Black and Gold CrossFit said...

8:35. Didn't underestimate is like you Chad. I knew this one was going to suck going into it. Good group this morning and saw some really BIG improvements in technique.

CF Friday will be back up at Michie this week so get the word out now. We'll do a little something different but the pain will be the same. We gotta get our minds right now to beat Duke.

VW said...

14:00, that hurt after this weekend

Mac said...

8:20. Definitely a challenge to the grip, and easy to underestimate.
Someone remind me, what are the dimensions of the rubber blocks? I stacked two for the 24" box jumps, but that doesn't seem nearly high enough.

Black and Gold CrossFit said...

Mac--The block are 12 x 9 x 20? Not sure on the length. To get a 24" box you have to stack them obiously with the longer side up. It's not really stable with just two so we normally use 4 to get a stable box.

Hardy said...

First Day with Black and Gold

9:15

NM said...

9:46...lots of work to do on the hang power snatches.

Jake said...

11:03 as Rx'd

Grip is smoked and typing is now difficult!

Gregg said...

8:56, felt like my forearms were about to explode.

SB said...

14:02 scaled to 65lbs

alexander said...

8:59

Jimmy said...

11:39.
subbed KB for 55# DB
Noticed I still have not recovered from 6Rds 400m/25BPs WOD.
avg hr: 155

marcus said...

15:14

gmh22 said...

10:02

Paul Mary said...

11:57 as RX'd

Also, Friday's workout was 27:12
*Friday's WOD was awesome!!!

GO ARMY TAEKWONDO!

Bernie said...

Did 5 rounds...call it overachievement, or stupidity. Memorized it wrong. Either way, Chowdah X sweat = fried forearms!!!

About 16 - 17 minutes. Forgot watch. As you can tell, it was a sharp day mentally...

MBK said...

10:15 as Rx'd

Sam said...

9:06 as RX'd.

Tex said...

as rx'd 9:32

Then, after 2 hours and a full dinner:

100 burpees for time 7:40

Today was the last day of CF Extreme's 100 burpee challenge.

ELThom said...

13:28 w/ 65# for the snatches
Forearms were on fire...

Adambo33 said...

9:37.

Hard

Demet-hook said...

Posting late...

8:27