4 rounds of:
Max rep body weight front squat
Max rep ring dip
Rest as needed between rounds.
Post body weight and number of reps of each round to comments.
*If you are a cow or yearling interested in becoming Level 1 Certified send me an email. Understand that with the Certification will come a commitment to assist/coach at various times. Also, if you are staff or faculty and want to assist with Black and Gold CF as it expands to new hours AND not scheduled to PCS before Summer 2011 let me know as well, we may have slots for you as well.