In remembrance of 9-11-2001, all those whose lives were taken that day, those who gave their lives trying to save others, and those who have paid the price since ensuring it never happens again.
Meet in front of Arvin at 0530 and jog to Michie for a warm-up.
Since our Brave Old Army Team is 1-0 we will remove the hyphen and use the 10. We will also infuse the stadium with the pride and never give up spirit that those of us who wear the flag of our Country all have as we again prove we are the most in shape AND patriotic 12th man in college football.
10 rounds of:
10 x Push up
10 x Squat
1 x Gasser (Side line to side line and back)
Any way you choose, run ALL the stairs in the stadium. Your weight must be put on every stair, no skipping up or down. Once complete return to the 50 yard line and help encourage those who are still getting after it.
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GO ARMY, BEAT DUKE!!