tag:blogger.com,1999:blog-2265098625928186530.post6026479296054121625..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Saturday 9/12/09 - Sunday 9/13/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2265098625928186530.post-62409621920700763622009-09-13T17:12:45.342-04:002009-09-13T17:12:45.342-04:00did friday's w/o, awesome!did friday's w/o, awesome!Paul Maryhttps://www.blogger.com/profile/13199876689680555488noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-82953197393566869202009-09-13T13:03:04.631-04:002009-09-13T13:03:04.631-04:00On Saturday after Thursday's workout I did mor...On Saturday after Thursday's workout I did more:<br /><br />10,9,8...of 115# power cleans, pullups and kettle bell swings. Time was 14:28.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-21354657999183483212009-09-12T19:39:15.180-04:002009-09-12T19:39:15.180-04:00I did a CF Games-like series of WODs today:
0600 ...I did a CF Games-like series of WODs today:<br /><br />0600 - USAFA PFT (doing this one alone was hard)all unbroken sets. Rest 1 minute between events.<br /><br />21 pull-ups<br />8'3" long jump<br />70 Push-ups<br />56 sit-ups <br />1:56 600m run<br /><br />1000 - Squadron PT session (more a warm-up than a workout)<br /><br />1200 - 6x400m sprint 3min rest periods<br /><br />1:07, 1:08, 1:11, 1:13, 1:11, 1:14<br /><br /><br /><br />1615 - "Full" Grace @ 135<br />11:55<br /><br />1630 - Burnout seated rows @ 160<br />15 pull-ups<br /><br />I'm tired.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-57645087548626858382009-09-12T13:58:07.726-04:002009-09-12T13:58:07.726-04:00Friday: APFT in the morning and Wednesdays workout...Friday: APFT in the morning and Wednesdays workout in the afternoon. 14:04. <br /><br />This morning I did Thursdays workout:<br />135, 145, 155, 165, 175 (fail jerk), 175 (fail jerk), 175 (fail jerk). Didn't have any problems doing the squat clean which is greatAnonymousnoreply@blogger.com