tag:blogger.com,1999:blog-2265098625928186530.post1881031105054706124..comments2023-10-30T04:32:13.905-04:00Comments on Black and Gold CrossFit--Forging the Warrior Athlete: Wednesday 9/30/09Black and Gold CrossFithttp://www.blogger.com/profile/11331741773001841459noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-2265098625928186530.post-5422487127251401722009-10-01T21:50:02.576-04:002009-10-01T21:50:02.576-04:0019:5719:57westpointleftyhttps://www.blogger.com/profile/00650392527526176337noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-14163207321882605352009-10-01T09:32:16.591-04:002009-10-01T09:32:16.591-04:0027:23
Subbed, 30 box jumps for the stairs.
Still i...27:23<br />Subbed, 30 box jumps for the stairs.<br />Still in rehad from past weekend. Body is wasted. MMA practice tonight. Will take Thursday off due to lingering injuries and to prepare for the DMI secret PT session of fun on Friday.Jimmyhttps://www.blogger.com/profile/08743632732554139001noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-7304379373441317562009-09-30T22:10:31.398-04:002009-09-30T22:10:31.398-04:00forgot to add : 2 rounds for Chowdah.forgot to add : 2 rounds for Chowdah.LDOhttps://www.blogger.com/profile/17811575860099510900noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-40713593699564393202009-09-30T22:09:14.554-04:002009-09-30T22:09:14.554-04:00Did Chowdah today instead.
(3-6-9-12 of overhead s...Did Chowdah today instead.<br />(3-6-9-12 of overhead squat, push jerk, front squat, power clean) followed by 400m run.<br /><br />Completed w/ 95# <br /><br />Completed under 15 as required... but watch stopped on second set.LDOhttps://www.blogger.com/profile/17811575860099510900noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-51978841296805310792009-09-30T12:29:21.799-04:002009-09-30T12:29:21.799-04:00i did a little catching up. I did yesterday's ...i did a little catching up. I did yesterday's WOD today:<br /><br />time: 6:56 (used 53lbs KB and box jumps instead of DUs)SBhttps://www.blogger.com/profile/15158187408485631256noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-38836336523229439272009-09-30T12:08:43.458-04:002009-09-30T12:08:43.458-04:0022:16, knees to elbows took forever22:16, knees to elbows took foreverJJhttps://www.blogger.com/profile/12529704205619832943noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-64785045332470424612009-09-30T11:45:35.881-04:002009-09-30T11:45:35.881-04:0022:45, got really bad cotton mouth, great workout22:45, got really bad cotton mouth, great workoutGregghttps://www.blogger.com/profile/14246968826185532608noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-26036488443952385692009-09-30T10:08:44.771-04:002009-09-30T10:08:44.771-04:0014:10
Sit Ups instead of KTE
100 steps at max leve...14:10<br />Sit Ups instead of KTE<br />100 steps at max level on Stair MasterAnonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-81160600842506232482009-09-30T09:24:16.452-04:002009-09-30T09:24:16.452-04:0020:5020:50NMhttps://www.blogger.com/profile/18443647469371562565noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-75972385735261469952009-09-30T08:39:48.973-04:002009-09-30T08:39:48.973-04:0022:05...that really hurt.22:05...that really hurt.Black and Gold CrossFithttps://www.blogger.com/profile/11331741773001841459noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-24876695416342784762009-09-30T08:14:59.929-04:002009-09-30T08:14:59.929-04:00Someone remind me what the sub is for stairway to ...Someone remind me what the sub is for stairway to heaven...Anonymoushttps://www.blogger.com/profile/01469149055041731460noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-88120541382904091642009-09-30T07:53:58.204-04:002009-09-30T07:53:58.204-04:0021:55. And I'll be the first to admit that my...21:55. And I'll be the first to admit that my knees to elbows got pretty weak after the first 50 or so. Thanks to NM for the encouragement!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-7586661205152879252009-09-30T07:23:27.588-04:002009-09-30T07:23:27.588-04:0021:4021:40SMhttps://www.blogger.com/profile/18418402827210127089noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-42106539116569762032009-09-30T06:41:21.532-04:002009-09-30T06:41:21.532-04:0018:4918:49Vanilla Gorillahttps://www.blogger.com/profile/18159995081311373302noreply@blogger.comtag:blogger.com,1999:blog-2265098625928186530.post-67929508459744036722009-09-30T06:39:08.391-04:002009-09-30T06:39:08.391-04:0024:22 Ouch!24:22 Ouch!JWMhttps://www.blogger.com/profile/14523193502837261853noreply@blogger.com