Wednesday, 2 APR 2014

Meet in Weightlifting Room at 0530

STRENGTH:
ME: Floor Press
Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod

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CFE STRENGTH & CONDITIONING WOD:
5 Rounds for Time:
Run 400m
20 - Wallballs (20/14)
20 - GHD Sit Ups (do decline situps since no GHDs)
Post time to comments.