Location: Meet at 0530 in the '62 cardio room.
WOD: 15 rounds
Max distance row for 30 seconds
30 seconds rest
Post distance to comments.
Don't forget to come out tonight to the first Brigade Open Functional Fitness Competition! Meeting at 1630 in the '62 functional fitness room in Arvin.
Bring your A-game!
2 comments:
Crossfit competition was so much fun! Thanks to R.K. for putting so much time into planning it, we should definitely do something like that again sometime.
Part 1: 4 full rounds, 5 kettlebell swings, 3 goblet squats
Part 2: 3x95#, 135#, 155#, 185#, and 1x205#
Wish I could have gone! I was doing the GPB ruck with my roommate.
Rowed yesterday, 15 min of 30 sec sprint, 30 sec recovery stroke. Accumulated 3,300 meters.
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