Tuesday, 22 April

Location: Meet at 0530 in the 3rd Floor Weight Room

WOD: AMRAP 10 minutes

30 double unders
15 x power snatches (65/45)

Post rounds to comments.
Posted by Black and Gold CrossFit

1 comment:

Adrienne said...

3 full rounds plus 2 snatches!

April 22, 2014 at 6:35 AM

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