Ouch. Did first 8 sets at 75#, then scaled to the bar for the last two.
That was pretty rough. 115 for the first five, and 95 after that.
Didn't look like a smoker, but it felt like one.1st-4th Minute: 95#5th-7th Minute: 85#8th and 9th Minute: 75#Last Minute: 65#
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4 comments:
Ouch.
Did first 8 sets at 75#, then scaled to the bar for the last two.
That was pretty rough. 115 for the first five, and 95 after that.
Didn't look like a smoker, but it felt like one.
1st-4th Minute: 95#
5th-7th Minute: 85#
8th and 9th Minute: 75#
Last Minute: 65#
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