That was good. Subbed the runs with 800m rows. Did decline sit ups since we don't have a GHD machine. 20 kg kettle bell. 12:29.83. Another good one.
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That was good. Subbed the runs with 800m rows. Did decline sit ups since we don't have a GHD machine. 20 kg kettle bell. 12:29.83. Another good one.
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