Monday, 28 April

Location: Meet at 0530 in the Powerlifting room.

WOD:

Strict press
4 @ 50%
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 90%

Romanian Deadlifts
5 @ 60%
3 @ 70%
3 x 3 @ 80%

Post weights in comments.
Posted by Black and Gold CrossFit

1 comment:

R.K. Barker said...

Got to 115 on the press, and 215 on the Romanian Deadlifts.

April 28, 2014 at 11:13 AM

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