Thursday, 3 APR 2014

Meet in '62 Room...

CFE STRENGTH & CONDITIONING WOD:

"Death by Burpees"
Perform 1 burpee in minute 1
Perform 2 burpees in minute 2
Perform 3 burpees in minute 3
…
Continue until you cannot complete the given # of burpees in the time allowed
Post number of rounds completed to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): Repeat :30s on, :30s off until form/pace deteriorates
Bike (THU): Repeat :30s on, :30s off until form/pace deteriorates
Run (THU): Repeat :30s on, :30s off until form/pace deteriorates
Row (THU): Repeat :30s on, :30s off until form/pace deteriorates
Ruck (THU): Repeat :30s on, :30s off until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.