Meet in lobby of Arvin entrance
CFE STRENGTH & CONDITIONING WOD:
As Many Rounds As Possible in 8:00
Hang Power Snatch (95/65)
Post time to comments.
ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat 50m, recover :90s until form/pace deteriorates
Bike (TUE): Repeat 800m, recover :90s until form/pace deteriorates
Run (TUE): Repeat 200m, recover :90s until form/pace deteriorates
Row (TUE): Repeat 250m, recover :90s until form/pace deteriorates
Ruck (TUE): Repeat 500m, recover :90s until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
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