Meet in Arvin strength team room (basement)
STRENGTH:
ME: Sumo Deadlift
Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod
CFE STRENGTH & CONDITIONING WOD:
"Diane"
21-15-9
Deadlift (225/185)
Hand Stand Push Up
Post time to comments.
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