Thursday, 10 April 2014

Meet in '62 Room

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (THU): Repeat 3:00 on, :90s off until form/pace deteriorates
Bike (THU): Repeat 3:00 on, :90s off until form/pace deteriorates
Run (THU): Repeat 3:00 on, :90s off until form/pace deteriorates
Row (THU): Repeat 3:00 on, :90s off until form/pace deteriorates
Ruck (THU): Repeat 5:00 on, :90s off until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.

CFE STRENGTH & CONDITIONING WOD:
Front Squat
10 - 10 - 10 - 10 - 10
Post loads to comments.