Tuesday, 1 April 2014 (no, this is not a joke)

Meet in the Weightlifting Room

CFE STRENGTH & CONDITIONING WOD:
2-2-2-2-2-2-2-2-2-2
Hang Power Snatch
Post loads to comments.

ENDURANCE WOD:
3+ Hours Before or After CFE Strength & Conditioning WOD
Single-Sport (SS)
Choose ONE of the following sports:
Swim (TUE): Repeat 125m, recover 3:00 until form/pace deteriorates
Bike (TUE): Repeat 1k, recover 3:00 until form/pace deteriorates
Run (TUE): Repeat 800m, recover 3:00 until form/pace deteriorates
Row (TUE): Repeat 1k, recover 3:00 until form/pace deteriorates
Ruck (TUE): Repeat 1k, recover 3:00 until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.