Wednesday, 26 March 2014

Meet in the Weightlifting Room on the ground floor of Arvin

STRENGTH:
DE: Shoulder Press 9 x 3 @ 60% 1RM
Post loads to comments. Recover 5:00 - 10:00 then perform CFE S&C Wod

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CFE STRENGTH & CONDITIONING WOD:
As Many Rounds As Possible In 15:00:
10 - Pull Ups
10 - Ring Dips
10 - Walking Lunge Steps
Post number of rounds to comments.