Location: Meet at 0530 in the 3rd Floor Strength Room.
WOD:
Back Squat: 5-5-5-5-5
Then down to the '62 Room for:
5 Rounds:
Dumbbell Push Press (50/35lbs each) Max Reps
60 second Row Sprint for calories
Post total reps and calories to comments.
1 comment:
65-85-95-115-125
Then, with 35 lb dumbbells/1min row:
6-6-5-5-6
21-21-21-21-20
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