WOD:
Jerk (either push or split) work up to a heavy double, focusing on form
Then,
Mobility work, Hip Flexor Stretch
http://www.mobilitywod.com/2010/08/episode-02-dont-go-in-the-pain-cave/
2 minutes per side
Post weight to comments.
Thursday, 6 March
Location: Meet at 0530 in the 3rd floor strength room.
WOD:
Jerk (either push or split) work up to a heavy double, focusing on form
Then,
Mobility work, Hip Flexor Stretch
http://www.mobilitywod.com/2010/08/episode-02-dont-go-in-the-pain-cave/
2 minutes per side
Post weight to comments.
WOD:
Jerk (either push or split) work up to a heavy double, focusing on form
Then,
Mobility work, Hip Flexor Stretch
http://www.mobilitywod.com/2010/08/episode-02-dont-go-in-the-pain-cave/
2 minutes per side
Post weight to comments.
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