WOD:
Front Squat 3-3-3-3-3
Press 5-5-5-5-5
50 burpees for time
Post weights and time to comments.
Tuesday, 11 March
Location: Meet at 0530 in the 3rd floor strength room.
WOD:
Front Squat 3-3-3-3-3
Press 5-5-5-5-5
50 burpees for time
WOD:
Front Squat 3-3-3-3-3
Press 5-5-5-5-5
50 burpees for time
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1 comment:
Worked up to 185 on the front squat and 115 on the press, did strict press. 2:57 on the burpees.
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