Thursday, 27 March 2014

Long Intervals, Single-Sport (SS)
Choose ONE of the following sports (3+ Hours Before or After CFE Strength & Conditioning WOD):

Swim (THU): Repeat 2:00on, 2:00off until form/pace deteriorates
Bike (THU): Repeat 2:00on, 2:00off until form/pace deteriorates
Run (THU): Repeat 2:00on, 2:00off until form/pace deteriorates
Row (THU): Repeat 2:00on, 2:00off until form/pace deteriorates
Ruck (THU): Repeat 2:00on, 2:00off until form/pace deteriorates, 55# Ruck/Boots/Utes
Post sport, times, and total number of intervals to comments.
                                                                                                                                                                 


CFE STRENGTH & CONDITIONING WOD:

As Many Reps As Possible in 8:00 of:
Ground to Overhead
(135/95)
Post time to comments.