WOD:
Press 5-5-5-5-5
Then down to the '62 room,
3 rounds for time:
row 500
25 wall ball (20/12)
20 kettlebell swings (54/40)
Post weight and time to comments.
Friday, 7 March
Location: Meet at 0530 in the 3rd floor strength room.
WOD:
Press 5-5-5-5-5
Then down to the '62 room,
3 rounds for time:
row 500
25 wall ball (20/12)
20 kettlebell swings (54/40)
Post weight and time to comments.
WOD:
Press 5-5-5-5-5
Then down to the '62 room,
3 rounds for time:
row 500
25 wall ball (20/12)
20 kettlebell swings (54/40)
Post weight and time to comments.
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