I hope everyone had a great Thanksgiving!
Two things for today -
1) Stay active - if you skipped out yesterday, then you MUST get after it today! Make-up yesterday's WOD AND do today's!!
2) Take a picture of yourself workout out while wearing either your Black and Gold CrossFit t-shirt or your WOD for Warriors shirt. Email it to me: firstname.lastname@example.org and I will post this weekend so we can see how everyone spent their long weekend! You don't have to be doing a WOD, you can simply be playing football, wrestling with your friends, and showing your family members how to do handstand push-ups! Regardless, do something active while representing B&G/West Point!
"Create your own WOD" - the mission for today is for YOU to create your own WOD with the equipment you have available to you. It is supposed to be a strength focused day, so if you can incorporate any weight lifting or strength training, that would be great! Remember that you don't need barbells, wall balls, or pull-up bars to do great WODs - find a heavy rock, use a 50 lbs. bag of concrete or sand, grab that big bag of dog food, use a tree limb or play ground for pull-ups, knees to elbows, etc.!! Be creative and let everyone know what you came up with!
Post WOD details and results to comments and email picture of yourself getting after it!!