Announcements: Welcome back from the long weekend! I hope that you did SOMETHING to stay active over the break and that you broke a sweat doing something more than just eating too much!!!!
Today we will meet in the '62 room and focus initially on gymnastic skills. We will then transition to a quick WOD.
Equipment needed: Set up all the rings at waist height.
Warm-up and instruction: Matt will lead the group through muscle-up progressions and then everyone will have a chance to work on muscle-ups. Adam will lead the group through handstand holds and shoulder touches and then everyone will have the change to work on each skill.
AMRAP 3 - Muscle-ups (scale = jumping muscle-ups or 3:1 chest to bar pull-ups and ring dips)
Rest 3 minutes
AMRAP 3 - Handstand shoulder touches (note: one touch = one rep; scale = hand release handstands or handstand holds for time)
Post number of muscle-ups and handstand shoulder touches to comments.