Today there is a modified schedule which sadly means no morning crew!! Arvin opens at regular hours, so try to find time for one last WOD before Thanksgiving Leave!!
Get some and leave some room for dessert!!!!
11 x gobble-gobble, goblet squats (53/35)
11 x leftover lunges (weighted with 53/35 KB in each hand)
11 x cranberry sauce sit-ups (weighted with 5335 KB on chest)
11 x mashed potatoes to bar (toes to the bar in case you didn't get the pun!)
400 meter turkey trot (run Gym Loop)
Handstands ala mode! (max rounds of: 45 second handstand hold, rest 45 seconds)
NOTE: Once you aren't able to hold the handstand for 45 seconds straight, you are done!
Post number of rounds complete for the main course and dessert to comments! Also, share with everyone what your favorite dish was!!