Announcements - West Point WOD for Warriors shirts...still only $15 each or 2 for $25. If you are interested, please email me: email@example.com
We will meet in the 3rd floor weight room. Please bring a towel and motivation!
Warm-up and instruction: Matt will demo exercises and Adam will discuss points of performance for each. Then everyone gets a chance to practice.
Today is a partner WOD, so find someone of near equal size and ability, partner up and get after it!
3 rounds for time:
AMRAP 1 - Squat cleans (95/65)
Rest while partner does AMRAP 1 - Squat cleans
AMRAP 1 - Overhead squat (95/65)
Rest while partner does AMRAP 1 - OHS
AMRAP 1 - Sumo deadlift high-pull (95/65)
Rest while partner does AMRAP 1 - SDHP
Post partner's name and number of reps per round to comments.