Monday, 5 NOVEMBER 2012

Announcements: Great job to our CrossFit teams that competed against Air Force!  They did an amazing job against the Zoomies!!  It was a brutal fight to the end and we came up 1 point short!!

We will meet in the '62 room to warm-up and then we will move up to Hayes Gym if we need more space.

Warm-up and instruction:  We will demo each movement and give everyone and opportunity to practice them.

WOD:  Today is a twist on a classic benchmark WOD.  She's a bit shorter and uglier than Cindy, but still should be a great challenge!!

Cindy's Ugly Little Sister

5 x handstand push-ups
10 x chest to bar pull-ups
15 x burpees

Post number of rounds complete to comments.


Mickey said...

APFT on monday. Going to sit this one out. I'll post my score after I get back from it.

EJ Gust said...

Great job to all the crossfitters on Friday. It was awesome to see all of you out there working hard! If it's any consolation, your form on all the exercises was head and shoulders above the Zoomies.

Nate said...

5 rounds + pushups + pullups + 1 burpee.
Scaled the pushups after the first round - still need work on those.
Had to kip on pullups.
Great workout to start the week!

Adam said...

great to see a big group this morning after the big win over Air Force!

4 rounds + 10 burpees as rx'd

C2B pull-ups were tough to maintain!!

Matt said...


6 rounds + HSPU and 1 C2B pull-up

That was fun.

Mickey said...

79 Pushups
80 Situps
13:33 2Mile (35 Sec. PR)

292 (PR)

MAJ Radik - Challenge accepted. I'm catching up to you. Slowly, but surely.

Adam said...

Mickey - nice work!

I'm proud of you man!!

ErinM said...

Still need to do Cindy's Little Sister. Did an interval workout with my platoon on Tuesday instead:
Rest=work time
3:53, 3:53, 3:58, 4:05, 4:03, 4:00