Announcements: Great job to our CrossFit teams that competed against Air Force! They did an amazing job against the Zoomies!! It was a brutal fight to the end and we came up 1 point short!!
We will meet in the '62 room to warm-up and then we will move up to Hayes Gym if we need more space.
Warm-up and instruction: We will demo each movement and give everyone and opportunity to practice them.
WOD: Today is a twist on a classic benchmark WOD. She's a bit shorter and uglier than Cindy, but still should be a great challenge!!
Cindy's Ugly Little Sister
5 x handstand push-ups
10 x chest to bar pull-ups
15 x burpees
Post number of rounds complete to comments.