HAPPY VETERANS DAY to all the past, present, and future veterans!
Today's WOD is simple - do something active to break a sweat and get your heart pumping. Today is supposed to be a weight lifting day, so if you have access to weights, get after it! If you don't have weights, then go for a run, ride your bike, walk with friends, go to the park, play sports, etc. You can also make-up the West Point WOD for Warriors Veterans Day WOD - over 100 people came to West Point to get after it and over 200 CrossFit affiliates worldwide did this WOD to honor the 22.7 million Veterans in the United States!
WOD for Warriors - Veterans Day (11/11/12)
11 x ground to overhead (95/65)
11 x bar-facing burpees
12 x wall ball shots (20/14) at 10 foot target
22 x double-unders (3:1 single-under sub)
7 x handstand push-ups
Also, we have sweet WOD for Warriors shirts available for ridiculously cheap! Next Level shirts - very nice for you and that special CrossFitter in your life! $15 each or 2 for $25! Email me at: firstname.lastname@example.org if you are interested. Check out the shirt below!
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